Your Instructor
Keith Miller is a licensed clinical social worker and director of Keith Miller Counseling, a private counseling practice that specializes in relationships, treating stress and anxiety, and general behavioral health. His first book, Love Under Repair: How to Save Your Marriage and Survive Couples Therapy, won the Reader's Favorite Award for non-fiction in 2015. He is the former host of The Soul of Life podcast co-host of Tripping Over Love (coming soon), and has spoken across U.S. on the subject of interpersonal neurobiology, mindfulness, and stress-reduction for couples.
Course Curriculum
Start Here Immediately After Registering
Available in
days
days
after you enroll
Introduction
Available in
days
days
after you enroll
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PreviewIntroduction: How this Course Works; Stress on the Brain; & Healing is Possible (3:30)
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Start1 - Lesson One - Mindfulness 101 and Focusing on Your Body with "COLA" (1:09)
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Preview2 -Lesson Two - Seeing Red Differently: Engaging the “Right” Brain in Meditation (1:13)
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Start3 - Lesson Three: Why Changing Your Mental Habits Is Something Only YOU Can Do (1:03)
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Start4 - Lesson Four: Becoming the Conductor in Your Mind (1:11)
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Preview5 - Lesson Five: You-Turn in Action. Staying Centered When Your Partner is Off-Balance (0:53)
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Start6 - Lesson Six: Underneath the Mask. Vulnerable and Protective Emotions and the Brain’s Two Layers of Emotional Intelligence (1:05)
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Start7 - Lesson Seven: Pursuing and Withdrawing. Identifying Your Protective Reactions (1:48)
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Start8 - Lesson Eight: Discovering Your Capacity to Ride the Waves of Primary Emotions (1:08)
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Start9 - Lesson Nine: Confidence and Courage from the Hidden Power of Exiles (1:22)
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Start10 - Lesson Ten: Grace for Your Soul. Knowing You Are Unconditionally Worthy of Love (0:53)
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Start11 - Lesson Eleven: Disenchantment with Perfection (1:08)
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Start12 - Lesson Twelve: Disarming Hostility with Empathy (1:00)
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Start13 - Lesson Thirteen: Letting Yourself Be Happy. How to Get off the Hedonic Treadmill (1:04)
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Start14 - Lesson Fourteen: Becoming Real. Speaking from the Heart (1:12)
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Start15 - Lesson Fifteen: Creating a Clear Vision for Next Steps in Your Relationship (1:19)
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StartExtra Stuff: Unabridged Text PDF, Bibliography, Glossary of Terms, Resources, & Front/Back Matter
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.